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Idea: the alternative way to lose weight without diets or gyms

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Abstract

An alternative way to lose weight.
Without the use of diets or gyms.
Progressively reduce your weight then maintain it at the correct level.
Unfortunately, most people when they wish to lose weight immediately
think of diets, it's as though they are programed into thinking a diet
is the answer to their problem. Diets are often a temporary solution, a
short term fix for the length of time they can tolerate the diet. If
you wish to lose weight and keep it that way you need something more
permanent.
You need to reverse the process that causes you to be overweight in the
first place, and that can have as much to do with the lack of physical
movement as the food you eat. People go through the side effects and
tolerance of a diet for what can amount to nothing more than the lack
of exercise.
People are influenced by television and other media advertising into
thinking diets are the answer to their problem.
Ask yourself this.
How much time and money have you wasted on diets only to end up the
same size?
How many people do you know that are their correct weight one year
after a diet?
If diets are the answer then why are two out of three people still
overweight?

At the age of fifty for the first time in my life I was overweight,
self inflicted as it often is. I was slow, lethargic and didn't want to
do much which added to the problem. I got tired easily and out of
breath just tyeing up my shoe laces.
Gyms at that time were somewhere that celebrities visited and had
fitness trainers. Others followed later whether it was actually needed
or not. It become cool or trendy to tell their friends they go to the
gym.
I had other things to do with my time and no wish to build up muscles,
tone up my arms or reshape my backside. All I wanted to do was remove
the fat I was carrying around with me at that time. I felt there had
to be another way, a less expensive and time consuming way of
achieving this.

I eventually found there was.
Three months later I was still losing weight
and felt better than I had for a long time.
It's easy to do and can be started at a level to suit yourself.
Unlike a diet it's sustainable and you don't need to count calories.
Unlike gym membership it doesn't cost anything.
It's something I found I could live with and fit into my daily routine.
It doesn't need to be done every day but more beneficial if you do.
The Benefits.
It's a more natural way of reducing your weight.
It helps to maintain your weight at the correct level.
It improves your breathing so you no longer get out of breath.
It helps to improve your health and general level of fitness.
Buying Information
Due to the modern world we live in, we tend to live a more sedentary
lifestyle the days are gone when people did manual work, automation and
machinery have changed most of that. People have office jobs and cars
to drive around in, our homes are full of gadgets to make our lives
easier, as we get older we are also slowing down. Children as well as
adults would rather watch television or play computer games than get
involved in anything related to exercise. A diet won't change any of
this for you. It's a change of lifestyle that's needed.

The river walk.
Walking is an excellent way to reduce your weight and improve your
health and fitness at the same time, but on it's own it wasn't enough
it needed something else. Over a period of two months a second stage
was successfully developed for my own use, and become far more
effective at reducing my weight. I quickly realized this was the
answer to my problem.
My weight now varies by about 4lbs between summer and winter. It's
been like that since the end of the year 2000, and I've never been on a
diet or stepped inside a gym in my life. I'm no fitness fanatic,
neither did I wish to spend the rest of my life on diets. I just
found a way to reduce my weight and developed it for my own use that
would easily fit into my daily routine.
Lose weight over each two week period then maintain it at the correct
level.
After all, there's no point losing weight if you regain it at a later
date.

Those that participate in this usually continue with it, after a few
months you'll hardly know you're doing it and find it difficult to
stop. It's much more sustainable than a diet and designed to
progressively reduce your weight in a natural way, so in six months
time you'll still be doing this but fitter and lighter than you are
today.

The book describes the journey that started more than ten years ago to
reduce my weight and then maintain it at the correct level. This as
been achieved by using one simple exercise routine that fits into my
daily life, and when combined with a sensible eating policy, and I'm
sure on many occasions the not so sensible eating policy, reduced my
weight over each two week period until I got close to my correct
weight.
Then it become more difficult, but I was close enough not to be
concerned about losing any more. As time went by, using the same daily
routine my weight drifted lower. I now find it easy to maintain it at
that level and have done so ever since.

Diets are often a temporary solution to the problem.
If you want a long term solution
Dump the diet books and change your strategy.

If you go on a diet for one month or six months when you come off it,
you will eventually get back to your normal way of eating and return to
your original weight. One year later you'll be the same size.
It's natural for a person to want to reduce their weight as quickly as
possible, so they get involved with diets that proclaim to do that.
These are often strict and difficult to tolerate so they soon return to
their normal eating habits.
Does any of the following describe you?
Finding it difficult to reduce your weight. Fed up with diets
that don't work. Keep returning to the same size.
Unable to stick to a diet. Don't like the
idea of diets. Get tired easily and short of
breath. Want to reduce your weight and improve your level of
fitness.
Then this book would be suitable for you.
.
The full story as now been condensed into a 28 page electronic book.
This will show you how effective an exercise routine can be as a way of
reducing your weight, and when you progress to stage two you'll be
wondering why you haven't done this before.
I've gone from being overweight, slow, sluggish, getting tired easily
and out of breath tyeing up my shoe laces, with the potential health
risks associated with this, like high blood pressure and cholesterol,
type2 diabetes and heart disease. To being my correct weight,
healthier, fitter and more active than before. Even after 3 months I'd
noticed a difference and was keen to do more. Now you can do the same.
Start at your own pace and progressively reduce your weight, creating a
slimmer fitter version of yourself and keep it that way.
Buying information

End of Abstract

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